Sweet pancake: calories and nutrition facts
Sweet pancake has 358 kcal per 100 g. One serving, 1 Pancake (40 g), has 143 kcal.
- Calories
- 358 kcal
- Protein
- 5.5 g
- Carbohydrates
- 45.3 g
- Fat
- 16.6 g
Per 100 g
Sweet pancake: how many calories?
Sweet pancake has 358 kcal per 100 g, with 5.5 g protein, 45.3 g carbs and 16.6 g fat. A 40 g serving (1 Pancake) has 143 kcal. That is less than the average for Sweets (425 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein6%
- Carbohydrates51%
- Fat42%
Calculate a portion
- Calories
- 143 kcal
- Protein
- 2.2 g
- Carbohydrates
- 18.1 g
- Fat
- 6.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 358 kcal | 143 kcal |
| Fat | 16.6 g | 6.6 g |
| of which saturated fat | 2.1 g | 0.8 g |
| Carbohydrates | 45.3 g | 18.1 g |
| of which sugars | 25.6 g | 10.2 g |
| Fiber | 2.2 g | 0.9 g |
| Protein | 5.5 g | 2.2 g |
| Sodium | 548 mg | 219 mg |
| Water | 28.3 g | 11.3 g |
| Vitamin C | 2 mg | 0.8 mg |
| Calcium | 52 mg | 21 mg |
| Iron | 0.5 mg | 0.2 mg |
| Potassium | 125 mg | 50 mg |
| Magnesium | 11 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(358 kcal) | 18% |
| Fat(16.6 g) | 24% |
| of which saturated fat(2.1 g) | 11% |
| Carbohydrates(45.3 g) | 17% |
| of which sugars(25.6 g) | 28% |
| Protein(5.5 g) | 11% |
| Salt(1.37 g) | 23% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Sweet pancake: frequently asked questions
Sweet pancake: how many calories per serving?
A 40 g serving (1 Pancake) has 143 kcal.
Sweet pancake: how much protein?
Sweet pancake contains 5.5 g of protein per 100 g, 11% of the 50 g reference intake.
Sweet pancake: how much fibre?
Sweet pancake provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Sweet pancake: how much makes 100 kcal?
100 kcal is about 28 g of this food.
More foods in this category
- Chocolate bar552 kcal
- Chocolate hazelnut spread549 kcal
- Croissant417 kcal
- Honey331 kcal
- Oat flakes369 kcal
- White sugar399 kcal
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