Vegetable fat cookie: calories and nutrition facts

Vegetable fat cookie has 436 kcal per 100 g. One serving, 4 Cookies (30 g), has 131 kcal.

Calories: 436 kcal
Protein: 7.2 g
Carbohydrates: 74 g
Fat: 11.7 g

Per 100 g

Vegetable fat cookie: how many calories?

Vegetable fat cookie has 436 kcal per 100 g, with 7.2 g protein, 74 g carbs and 11.7 g fat. A 30 g serving (4 Cookies) has 131 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates69%
Fat24%

Calculate a portion

Amountg

Calories: 131 kcal
Protein: 2.2 g
Carbohydrates: 22.2 g
Fat: 3.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	436 kcal	131 kcal
Fat	11.7 g	3.5 g
of which saturated fat	5.4 g	1.6 g
Carbohydrates	74 g	22.2 g
of which sugars	23.4 g	7 g
Fiber	3.1 g	0.9 g
Protein	7.2 g	2.2 g
Sodium	301 mg	90 mg
Water	1.4 g	0.4 g
Vitamin C	0 mg	0 mg
Calcium	58 mg	17 mg
Iron	2.2 mg	0.6 mg
Potassium	90 mg	27 mg
Magnesium	35 mg	10 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(436 kcal)	22%
Fat(11.7 g)	17%
of which saturated fat(5.4 g)	27%
Carbohydrates(74 g)	28%
of which sugars(23.4 g)	26%
Protein(7.2 g)	14%
Salt(0.75 g)	13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Vegetable fat cookie: frequently asked questions

Vegetable fat cookie: how many calories per serving?

A 30 g serving (4 Cookies) has 131 kcal.

Vegetable fat cookie: how much protein?

Vegetable fat cookie contains 7.2 g of protein per 100 g, 14% of the 50 g reference intake.

Vegetable fat cookie: how much fibre?

Vegetable fat cookie provides 3.1 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Vegetable fat cookie: how much makes 100 kcal?

100 kcal is about 23 g of this food.

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