White chocolate bar: calories and nutrition facts
White chocolate bar has 563 kcal per 100 g. One serving, 2 Squares (20 g), has 113 kcal.
- Calories
- 563 kcal
- Protein
- 6.2 g
- Carbohydrates
- 57.1 g
- Fat
- 34.2 g
Per 100 g
White chocolate bar: how many calories?
White chocolate bar has 563 kcal per 100 g, with 6.2 g protein, 57.1 g carbs and 34.2 g fat. A 20 g serving (2 Squares) has 113 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein4%
- Carbohydrates41%
- Fat55%
Calculate a portion
- Calories
- 113 kcal
- Protein
- 1.2 g
- Carbohydrates
- 11.4 g
- Fat
- 6.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (20 g) |
|---|---|---|
| Calories | 563 kcal | 113 kcal |
| Fat | 34.2 g | 6.8 g |
| of which saturated fat | 21.3 g | 4.3 g |
| Carbohydrates | 57.1 g | 11.4 g |
| of which sugars | 56 g | 11.2 g |
| Fiber | 1 g | 0.2 g |
| Protein | 6.2 g | 1.2 g |
| Sodium | 88 mg | 18 mg |
| Water | 0.8 g | 0.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 281 mg | 56 mg |
| Iron | 0.2 mg | 0 mg |
| Potassium | 350 mg | 70 mg |
| Magnesium | 27 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(563 kcal) | 28% |
| Fat(34.2 g) | 49% |
| of which saturated fat(21.3 g) | 107% |
| Carbohydrates(57.1 g) | 22% |
| of which sugars(56 g) | 62% |
| Protein(6.2 g) | 12% |
| Salt(0.22 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
White chocolate bar: frequently asked questions
White chocolate bar: how many calories per serving?
A 20 g serving (2 Squares) has 113 kcal.
White chocolate bar: how much protein?
White chocolate bar contains 6.2 g of protein per 100 g, 12% of the 50 g reference intake.
White chocolate bar: how much fibre?
White chocolate bar provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
White chocolate bar: how much makes 100 kcal?
100 kcal is about 18 g of this food.
Recipes with this food
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