White chocolate with dried fruits: calories and nutrition facts
White chocolate with dried fruits has 579 kcal per 100 g. One serving, 4 squares (30 g), has 174 kcal.
- Calories
- 579 kcal
- Protein
- 7.6 g
- Carbohydrates
- 48 g
- Fat
- 39.1 g
Per 100 g
White chocolate with dried fruits: how many calories?
White chocolate with dried fruits has 579 kcal per 100 g, with 7.6 g protein, 48 g carbs and 39.1 g fat. A 30 g serving (4 squares) has 174 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein5%
- Carbohydrates33%
- Fat61%
Calculate a portion
- Calories
- 174 kcal
- Protein
- 2.3 g
- Carbohydrates
- 14.4 g
- Fat
- 11.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 579 kcal | 174 kcal |
| Fat | 39.1 g | 11.7 g |
| of which saturated fat | 21.8 g | 6.5 g |
| Carbohydrates | 48 g | 14.4 g |
| of which sugars | 45.1 g | 13.5 g |
| Fiber | 2.4 g | 0.7 g |
| Protein | 7.6 g | 2.3 g |
| Sodium | 115 mg | 35 mg |
| Water | 0.5 g | 0.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 230 mg | 69 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(579 kcal) | 29% |
| Fat(39.1 g) | 56% |
| of which saturated fat(21.8 g) | 109% |
| Carbohydrates(48 g) | 18% |
| of which sugars(45.1 g) | 50% |
| Protein(7.6 g) | 15% |
| Salt(0.29 g) | 5% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
White chocolate with dried fruits: frequently asked questions
White chocolate with dried fruits: how many calories per serving?
A 30 g serving (4 squares) has 174 kcal.
White chocolate with dried fruits: how much protein?
White chocolate with dried fruits contains 7.6 g of protein per 100 g, 15% of the 50 g reference intake.
White chocolate with dried fruits: how much fibre?
White chocolate with dried fruits provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
White chocolate with dried fruits: how much makes 100 kcal?
100 kcal is about 17 g of this food.
More foods in this category
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- Vanilla filled wafer538 kcal
- Vanilla sugar397 kcal
- Vegetable fat cookie436 kcal
- Wafer fan cookie437 kcal
- White chocolate bar563 kcal
- White sugar399 kcal
- Whole grain biscuit462 kcal
- Whole wheat butter biscuit439 kcal
- Whole wheat chocolate filled biscuit465 kcal
- Yogurt cake409 kcal
- Yule log cake363 kcal
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