Sweetened fruit spread: calories and nutrition facts

Sweetened fruit spread has 204 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 61 kcal.

Calories: 204 kcal
Protein: 0.8 g
Carbohydrates: 47.4 g
Fat: 0.8 g

Per 100 g

Sweetened fruit spread: how many calories?

Sweetened fruit spread has 204 kcal per 100 g, with 0.8 g protein, 47.4 g carbs and 0.8 g fat. A 30 g serving (1 Tablespoon) has 61 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein2%
Carbohydrates95%
Fat3%

Calculate a portion

Amountg

Calories: 61 kcal
Protein: 0.2 g
Carbohydrates: 14.2 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	204 kcal	61 kcal
Fat	0.8 g	0.2 g
of which saturated fat	0.1 g	0 g
Carbohydrates	47.4 g	14.2 g
of which sugars	45 g	13.5 g
Fiber	2.8 g	0.8 g
Protein	0.8 g	0.2 g
Sodium	9 mg	3 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(204 kcal)	10%
Fat(0.8 g)	1%
of which saturated fat(0.1 g)	0%
Carbohydrates(47.4 g)	18%
of which sugars(45 g)	50%
Protein(0.8 g)	2%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Sweetened fruit spread: frequently asked questions

Sweetened fruit spread: how many calories per serving?

A 30 g serving (1 Tablespoon) has 61 kcal.

Sweetened fruit spread: how much protein?

Sweetened fruit spread contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.

Sweetened fruit spread: how much fibre?

Sweetened fruit spread provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Sweetened fruit spread: how much makes 100 kcal?

100 kcal is about 49 g of this food.

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