Sweetened cereal flakes: calories and nutrition facts

Sweetened cereal flakes has 372 kcal per 100 g. One serving, 1 Bowl (30 g), has 112 kcal.

Calories: 372 kcal
Protein: 8.5 g
Carbohydrates: 77.7 g
Fat: 1.5 g

Per 100 g

Sweetened cereal flakes: how many calories?

Sweetened cereal flakes has 372 kcal per 100 g, with 8.5 g protein, 77.7 g carbs and 1.5 g fat. A 30 g serving (1 Bowl) has 112 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein9%
Carbohydrates87%
Fat4%

Calculate a portion

Amountg

Calories: 112 kcal
Protein: 2.6 g
Carbohydrates: 23.3 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	372 kcal	112 kcal
Fat	1.5 g	0.4 g
of which saturated fat	0.5 g	0.2 g
Carbohydrates	77.7 g	23.3 g
of which sugars	12.6 g	3.8 g
Fiber	6 g	1.8 g
Protein	8.5 g	2.6 g
Sodium	341 mg	102 mg
Water	3.6 g	1.1 g
Vitamin C	2 mg	0.6 mg
Calcium	264 mg	79 mg
Iron	15 mg	4.5 mg
Potassium	237 mg	71 mg
Magnesium	55 mg	16 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(372 kcal)	19%
Fat(1.5 g)	2%
of which saturated fat(0.5 g)	3%
Carbohydrates(77.7 g)	30%
of which sugars(12.6 g)	14%
Protein(8.5 g)	17%
Salt(0.85 g)	14%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low fat (3 g or less)

Sweetened cereal flakes: frequently asked questions

Sweetened cereal flakes: how many calories per serving?

A 30 g serving (1 Bowl) has 112 kcal.

Sweetened cereal flakes: how much protein?

Sweetened cereal flakes contains 8.5 g of protein per 100 g, 17% of the 50 g reference intake.

Sweetened cereal flakes: how much fibre?

Sweetened cereal flakes provides 6 g of fibre per 100 g, 24% of the 25 g a day recommended by EFSA.

Sweetened cereal flakes: how much makes 100 kcal?

100 kcal is about 27 g of this food.

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