
Broccoli gratin with béchamel sauce
grated cheese, garlic, pepper, salt, broccoli, onion, ham, milk, flour, butter
- 777 kcal per serving
- Total time 80 min
- 2 servings
- Protein
- 37 g
- Carbohydrates
- 61.1 g
- Fat
- 39.8 g
- Fiber
- 9.5 g
Where the calories come from
- Protein20%
- Carbohydrates33%
- Fat48%
Ingredients
2 servings
- grated cheese
- 2 garlic cloves
- pepper
- salt
- 300 g broccoli, stems removed
- 1 onion
- 2 slices of ham
- 1 l milk
- 80 g flour
- 80 g butter
Steps
- 1
Bring water with salt to a boil in a large pot.
- 2
Put the broccoli in the water and let it cook for 10 minutes.
- 3
Start preparing the sauce. Melt the butter in a saucepan.
- 4
When the butter is melted, remove the saucepan from the heat and add the flour. Mix.
- 5
Put the saucepan back on the heat and add the milk.
- 6
Leave for about 10 minutes, until the mixture reaches the consistency of béchamel. Add salt and pepper.
- 7
Once the broccoli is cooked, sauté it in a pan/saucepan with the onions and garlic.
- 8
Off the heat, add the chopped ham to the sauce.
- 9
In a dish, place the broccoli and cover with the sauce. Add the grated cheese on top.
- 10
Bake at 180°C for 20 to 30 minutes.
Broccoli gratin with béchamel sauce: how many calories per serving?
One serving of this recipe has 777 kcal, 37 g protein, 61 g carbs and 40 g fat. The recipe makes 2 servings. Allow 80 min in total.
Frequently asked questions
Broccoli gratin with béchamel sauce: how long does it take?
Allow 80 min in total: 40 min prep and 40 min cooking.
Broccoli gratin with béchamel sauce: is it high in protein?
Protein provides 19% of the calories (37 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Dinner
- Pork
- Vegetables

Add this recipe to your plan
Ubod scales the servings to your needs and counts the calories and macros for you.
Start for freeSimilar recipes
Your personal calorie plan in 2 minutes
Start for free




