
Bulgur Salad with Vegetables and Feta
bulgur, d'aucy mixed vegetables, red onion, chicken breast, herbs, olive oil, feta, walnuts, honey, garlic, sherry vinegar, olive oil, salt and pepper, feta, dill
- 947 kcal per serving
- Total time 27 min
- 4 servings
- Protein
- 40.4 g
- Carbohydrates
- 72.8 g
- Fat
- 52.2 g
- Fiber
- 10.7 g
Where the calories come from
- Protein18%
- Carbohydrates32%
- Fat51%
Ingredients
4 servings
- 2 glasses of bulgur (for 4 glasses of water for cooking)
- 1 medium can of d’aucy mixed vegetables (265g)
- 1 red onion
- 2 chicken breasts or 70g of smoked bacon matchsticks
- fresh herbs (dill and/or chives / parsley)
- olive oil
- feta (⅔ of a block)
- 1 handful of walnuts
- 1 teaspoon of honey
- 1 small garlic clove
- 4 tablespoons of sherry vinegar
- 8 tablespoons of olive oil
- salt and pepper
- feta (⅓ of a block)
- dill or chives
Steps
- 1
Cook the bulgur for 7 minutes, then remove from heat. Let it rest off the heat for 10 minutes.
- 2
Mince the garlic. Thinly slice the onion. Finely chop the fresh herbs.
- 3
In a hot pan, pour a drizzle of olive oil and sauté the chicken (or bacon). Once the meat is browned, add the d'aucy mixed vegetables. Cook over low heat for 5 minutes, stirring. Remove from heat.
- 4
Combine the bulgur, the mixed vegetable preparation, the red onion, the chopped herbs, and the crumbled feta (keep some for garnish).
- 5
Vinaigrette: In a bowl, add a pinch of salt, pepper, crumbled feta, honey, garlic, and vinegar, and mix. Then, pour in the olive oil and the finely chopped herbs.
- 6
Pour the sauce over the salad and toss gently.
- 7
Plate the salad. On top, add the remaining crumbled feta, crushed walnuts, a few fresh herbs, and a few red onion slices.
Bulgur Salad with Vegetables and Feta: how many calories per serving?
One serving of this recipe has 947 kcal, 40 g protein, 73 g carbs and 52 g fat. The recipe makes 4 servings. Allow 27 min in total.
Frequently asked questions
Bulgur Salad with Vegetables and Feta: how long does it take?
Allow 27 min in total: 15 min prep and 12 min cooking.
Bulgur Salad with Vegetables and Feta: is it high in protein?
Protein provides 17% of the calories (40 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Cereal
- Dinner
- Chicken
- Pork Free
- Vegetables

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