Cauliflower nuggets by Laurent Mariotte

Cauliflower nuggets by Laurent Mariotte

cauliflower, breadcrumbs, garlic powder, paprika, barbecue sauce, olive oil, celery salt, Greek yogurt, lime, cilantro

  • 254 kcal per serving
  • Total time 43 min
  • 4 servings
Protein
6.8 g
Carbohydrates
33.1 g
Fat
9.6 g
Fiber
3.7 g

Where the calories come from

  • Protein11%
  • Carbohydrates54%
  • Fat35%

Ingredients

4 servings

Steps

  1. 1

    Preheat the oven to 200°C.

  2. 2

    Rinse the cauliflower and cut into florets. Submerge them in a pot of boiling water for 7 minutes, then drain.

  3. 3

    Pour the barbecue sauce into a shallow bowl. In another shallow bowl, mix the breadcrumbs, garlic powder, and paprika.

  4. 4

    Dip the florets into the barbecue sauce, then into the breadcrumb mixture. Arrange the florets on a baking sheet lined with parchment paper, drizzle with oil, and bake for 10 minutes.

  5. 5

    Turn the florets over and bake for another 10 minutes.

  6. 6

    Prepare the sauce: zest and juice the lime, mix with the yogurt, and add the cilantro leaves. Enjoy the cauliflower nuggets with the yogurt sauce.

Cauliflower nuggets by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 254 kcal, 7 g protein, 33 g carbs and 10 g fat. The recipe makes 4 servings. Allow 43 min in total.

Frequently asked questions

Cauliflower nuggets by Laurent Mariotte: how long does it take?

Allow 43 min in total: 13 min prep and 30 min cooking.

Cauliflower nuggets by Laurent Mariotte: is it high in protein?

Protein provides 11% of the calories (7 g per serving), below the 20% threshold for a high-protein recipe.

Cauliflower nuggets by Laurent Mariotte: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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