Fragrant Lentil and Quinoa Wok
- 471 kcal per serving
- Total time 45 min
- 6 servings
- Protein
- 33.2 g
- Carbohydrates
- 32.8 g
- Fat
- 21.2 g
- Fiber
- 6.8 g
Where the calories come from
- Protein29%
- Carbohydrates29%
- Fat42%
Ingredients
6 servings
Steps
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Start for freeFragrant Lentil and Quinoa Wok: how many calories per serving?
One serving of this recipe has 471 kcal, 33 g protein, 33 g carbs and 21 g fat. The recipe makes 6 servings. Allow 45 min in total.
Frequently asked questions
Fragrant Lentil and Quinoa Wok: how long does it take?
Allow 45 min in total: 20 min prep and 25 min cooking.
Fragrant Lentil and Quinoa Wok: is it high in protein?
Yes: protein provides 28% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Cereal
- Dinner
- Chicken
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