Roux or Béchamel sauce
- 95 kcal per serving
- Total time 10 min
- 4 servings
- Very easy
- Protein
- 0.3 g
- Carbohydrates
- 9.5 g
- Fat
- 6.2 g
- Fiber
- 0.3 g
Where the calories come from
- Protein1%
- Carbohydrates40%
- Fat59%
Ingredients
4 servings
Steps
All 5 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeRoux or Béchamel sauce: how many calories per serving?
One serving of this recipe has 95 kcal, 0 g protein, 10 g carbs and 6 g fat. The recipe makes 4 servings. Allow 10 min in total.
Frequently asked questions
Roux or Béchamel sauce: how long does it take?
Allow 10 min in total: 5 min prep and 5 min cooking.
Roux or Béchamel sauce: is it high in protein?
Protein provides 1% of the calories (0 g per serving), below the 20% threshold for a high-protein recipe.
Roux or Béchamel sauce: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Dinner
- Pork Free
- Vegetarian
Similar recipes
Your personal calorie plan in 2 minutes
Start for free