Scrambled egg sandwich
egg, salt, pepper, butter, cheddar, sandwich bread, bacon, barbecue sauce
- 423 kcal per serving
- Total time 15 min
- 2 servings
- Protein
- 31.6 g
- Carbohydrates
- 23.7 g
- Fat
- 21.9 g
- Fiber
- 3.2 g
Where the calories come from
- Protein30%
- Carbohydrates23%
- Fat47%
Ingredients
2 servings
- 4 eggs
- salt
- pepper
- butter
- cheddar
- sliced bread
- 4 slices of bacon
- barbecue sauce
Steps
- 1
Pour the beaten eggs into a saucepan.
- 2
Add a knob of butter.
- 3
Season with salt and pepper.
- 4
Cook over low heat while stirring with a spatula.
- 5
In a frying pan, fry the bacon.
- 6
Once the bacon is cooked and removed from the pan, place a slice of bread in it.
- 7
Cover it with cheddar, then the scrambled eggs.
- 8
Top with the bacon, then the BBQ sauce.
- 9
Cover with a slice of bread.
- 10
Flip the sandwich once the base is golden brown.
Scrambled egg sandwich: how many calories per serving?
One serving of this recipe has 423 kcal, 32 g protein, 24 g carbs and 22 g fat. The recipe makes 2 servings. Allow 15 min in total.
Frequently asked questions
Scrambled egg sandwich: how long does it take?
Allow 15 min in total: 5 min prep and 10 min cooking.
Scrambled egg sandwich: is it high in protein?
Yes: protein provides 30% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Pork
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