Tomato and Onion Quiche
- 396 kcal per serving
- Total time 50 min
- 4 servings
- Protein
- 14 g
- Carbohydrates
- 32.3 g
- Fat
- 22.7 g
- Fiber
- 3.1 g
Where the calories come from
- Protein14%
- Carbohydrates33%
- Fat52%
Ingredients
4 servings
Steps
All 3 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeTomato and Onion Quiche: how many calories per serving?
One serving of this recipe has 396 kcal, 14 g protein, 32 g carbs and 23 g fat. The recipe makes 4 servings. Allow 50 min in total.
Frequently asked questions
Tomato and Onion Quiche: how long does it take?
Allow 50 min in total: 15 min prep and 35 min cooking.
Tomato and Onion Quiche: is it high in protein?
Protein provides 14% of the calories (14 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Dinner
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