Turkey koftas
These protein-packed turkey and soy koftas are a nutrient-dense powerhouse, providing a complete amino acid profile alongside essential iron and B vitamins for sustained energy. Finished with a cooling, fat-free yogurt dip and fresh vegetables, this heart-healthy meal is rich in antioxidants, fiber, and vitamin C to support immune function and digestion.
- 273 kcal per serving
- Total time 40 min
- 1 serving
- Protein
- 14.4 g
- Carbohydrates
- 12.4 g
- Fat
- 17 g
- Fiber
- 6.7 g
Where the calories come from
- Protein22%
- Carbohydrates19%
- Fat59%
Ingredients
1 serving
- 2 tablespoons onion, finely chopped
- 3 tablespoons carrot, peeled and grated
- 1/2 cup beef and soy mince
- 1/4 teaspoon garlic clove, crushed
- 1/2 teaspoon ground cumin
- 1/2 tablespoon tomatoes, chopped
- 1/2 small whole wheat rusk
- 1/2 small whole wheat rusk
- 1 tablespoon plain yogurt
- 2 tablespoons of fresh mint, finely chopped
- 1/3 cup tomatoes, chopped
- 1/4 cup red onion, finely sliced
- 1/2 teaspoon olive oil
- 1 teaspoon black pepper, grounded
Steps
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Start for freeTurkey koftas: how many calories per serving?
One serving of this recipe has 273 kcal, 14 g protein, 12 g carbs and 17 g fat. The recipe makes 1 serving. Allow 40 min in total.
Frequently asked questions
Turkey koftas: how long does it take?
Allow 40 min in total: 20 min prep and 20 min cooking.
Turkey koftas: is it high in protein?
Yes: protein provides 21% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Barbecue & Picnic
- Beef
- Lunch
- Dinner
- Pork Free
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