Chorizo and Parmesan quiche
- 1,031 kcal per serving
- Total time 33 min
- 1 serving
- Protein
- 51.5 g
- Carbohydrates
- 39.6 g
- Fat
- 73.1 g
- Fiber
- 0.3 g
Where the calories come from
- Protein20%
- Carbohydrates15%
- Fat64%
Ingredients
1 serving
- 0.5 mild (or spicy) chorizo
- 60 g grated parmesan
- 1 puff pastry
- 3 eggs
- 3 tablespoons crème fraîche
- 2 pinches grated gruyère
- 1 pinch of salt
- 1 pinch of pepper
Steps
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Start for freeChorizo and Parmesan quiche: how many calories per serving?
One serving of this recipe has 1,031 kcal, 52 g protein, 40 g carbs and 73 g fat. The recipe makes 1 serving. Allow 33 min in total.
Frequently asked questions
Chorizo and Parmesan quiche: how long does it take?
Allow 33 min in total: 10 min prep and 23 min cooking.
Chorizo and Parmesan quiche: is it high in protein?
Protein provides 20% of the calories (52 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Pork
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