Chorizo and Parmesan quiche: the best recipe

Chorizo and Parmesan quiche: the best recipe

Chorizo and Parmesan quiche recipe: the best quick and easy recipe: 1 quiche, 33 min preparation. Rated 5/5 by 1 Marmiton member.

  • 1,031 kcal per serving
  • Total time 33 min
  • 1 serving
Protein
51.5 g
Carbohydrates
39.6 g
Fat
73.1 g
Fiber
0.3 g

Where the calories come from

  • Protein20%
  • Carbohydrates15%
  • Fat64%

Ingredients

1 serving

  • 0.5 mild (or spicy) chorizo
  • 60 g grated parmesan
  • 1 puff pastry
  • 3 eggs
  • 3 tablespoons crème fraîche
  • 2 pinches grated gruyère
  • 1 pinch of salt
  • 1 pinch of pepper

Steps

  1. 1

    Place the puff pastry in a tart tin.

  2. 2

    Cut the chorizo into slices, then cut each slice into quarters.

  3. 3

    In a bowl, crack the eggs and beat them like an omelet, adding a tablespoon of water, then add the crème fraîche, Parmesan, chorizo pieces, salt, pepper, and grated cheese.

  4. 4

    Mix everything together and pour over the pastry.

  5. 5

    Bake in the oven at 180°C (gas mark 6) for 23 minutes.

  6. 6

    Let it cool and serve with a salad.

Chorizo and Parmesan quiche: the best recipe: how many calories per serving?

One serving of this recipe has 1,031 kcal, 52 g protein, 40 g carbs and 73 g fat. The recipe makes 1 serving. Allow 33 min in total.

Frequently asked questions

Chorizo and Parmesan quiche: the best recipe: how long does it take?

Allow 33 min in total: 10 min prep and 23 min cooking.

Chorizo and Parmesan quiche: the best recipe: is it high in protein?

Protein provides 20% of the calories (52 g per serving), below the 20% threshold for a high-protein recipe.

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