High-protein recipes

At least 30% of the calories come from protein. Every recipe shows its calories, protein, carbs and fat per serving, so you stay on target without weighing twice.

Jeanne's Timbales (Salmon with Zucchini Mousse in the Microwave)

272 kcal · 18 min

Veal sauté with chorizo

467 kcal · 80 min

Pork Tenderloin with Maroilles Cheese

611 kcal · 60 min

Light Tuna Loaf

151 kcal · 50 min

Express Curry Shrimp

263 kcal · 15 min

Pork roast with mushrooms and bacon bits

861 kcal · 60 min

Homemade Veal Blanquette

476 kcal · 105 min

Pork tenderloin with zucchini

390 kcal · 45 min

Spiced Honey Chicken Strips

359 kcal · 20 min

Chicken breast with endives, mushrooms, and bacon bits

429 kcal · 55 min

Light Chicken with Goat Cheese

336 kcal · 40 min

Duck Confit Parmentier

660 kcal · 45 min

Pork sauté with mustard cream sauce

777 kcal · 40 min

Tuna and Leek Brick Pastry

276 kcal · 40 min

Poultry with Endives and Curry

431 kcal · 30 min

Stuffed Zucchini

467 kcal · 70 min

Shish Tawook (grilled marinated chicken, Lebanese recipe)

272 kcal · 25 min

Chicken Curry Fillet

281 kcal · 25 min

Shrimp Blanquette

454 kcal · 55 min

Easy Pound Cake

50 kcal · 55 min

Honey Mustard Quail

590 kcal · 70 min

Chicken Tagine

869 kcal · 90 min

Oriental-style duck leg

845 kcal · 80 min

Curry and Honey Pork Chops

499 kcal · 20 min

Mustard Chicken Papillote (Diet Recipe)

321 kcal · 35 min

Easy Baked Curry Chicken Thighs

918 kcal · 125 min

Spiced Vanilla and Coconut Milk Chicken

479 kcal · 55 min

Salt Cod Brandade

274 kcal · 35 min

Easy Creamy Bell Pepper Chicken Fillets

589 kcal · 45 min

Basil Tuna Rillettes

199 kcal · 15 min

Chicken fillets with mustard and cream

467 kcal · 25 min

Chinese Chicken Soup

327 kcal · 65 min

South Indian Shrimp Curry

202 kcal · 35 min

Chicken thighs with raisins and honey

723 kcal · 75 min

Turkey Osso Bucco

439 kcal · 75 min

Leg of Lamb

40 kcal · 55 min

Express Spiced Chicken Skewers

553 kcal · 15 min

Honey-glazed chicken wings

868 kcal · 65 min

Monkfish Curry with Coconut Milk

278 kcal · 40 min

Escalope en papillote

277 kcal · 40 min

Chicken escalopes with balsamic vinegar

431 kcal · 30 min

Quick Coconut Milk Chicken

801 kcal · 30 min

Caramelized lamb shanks

423 kcal · 150 min

Cod loin with chorizo and parmesan crumble

854 kcal · 45 min

Quick Beef Samosas

84 kcal · 30 min

Chicken curry with coconut milk

625 kcal · 35 min

Indian-style chicken escalopes

433 kcal · 45 min

Coconut Pineapple Chicken

379 kcal · 25 min

Bolognese Zucchini

363 kcal · 40 min

Roquefort Mussels

834 kcal · 35 min

Light goat cheese, ham, tomato, and parsley brick pastry

86 kcal · 15 min

Easy Apricot Chicken

344 kcal · 63 min

Coconut Curry Chicken

363 kcal · 75 min

Moroccan Kefta Meatballs

388 kcal · 60 min

Gambas à l'armoricaine

608 kcal · 35 min

Roxane's Coconut Milk Shrimp

264 kcal · 30 min

Chicken Tagine with Apricots

474 kcal · 80 min

Tuna Brik Pastry

320 kcal · 15 min

Sicilian-Style Pork Chops

415 kcal · 45 min

Corsican Veal Sauté with Olives

397 kcal · 150 min

Pineapple Chicken

694 kcal · 17 min

Homemade Veal Marengo

360 kcal · 70 min

Cordon bleu

357 kcal · 18 min

Curry Mussels

709 kcal · 25 min

Cévenole-style Pork

395 kcal · 135 min

Pollock fillet with mustard

232 kcal · 40 min

Tuna Casserole

192 kcal · 15 min

Parsley Moules Marinières

1,212 kcal · 30 min

Chicken and Bacon Papillote

294 kcal · 35 min

Zucchini Lasagna

430 kcal · 90 min

Endives au jambon

382 kcal · 70 min

Tuna and Cream Cheese Rillettes

230 kcal · 5 min

Lychee and shrimp appetizers

91 kcal · 20 min

Grandma-style Monkfish Tails

832 kcal · 35 min

Honey Turkey Leg

103 kcal · 80 min

Inexpensive and delicious paella

453 kcal · 60 min

Barbecue rib steak with coarse salt

58 kcal · 30 min

Turkey Blanquette with Leeks

263 kcal · 35 min

Very simple poached egg (microwave)

84 kcal · 2 min

Crustless Quiche

506 kcal · 50 min

Turkey curry with coconut milk

473 kcal · 70 min

Oven-Roasted Turkey Roast

26 kcal · 70 min

Eggplant with pesto

629 kcal · 75 min

Creamy Croque-Monsieur

715 kcal · 20 min

Creole Shrimp

338 kcal · 75 min

Zucchini with ricotta

47 kcal · 45 min

Slow-cooked melt-in-the-mouth lamb shanks

1,043 kcal · 135 min

Fish Loaf

348 kcal · 70 min

Cod fillet with shallots and mustard

232 kcal · 25 min

Turkey Curry Wok with Chinese Noodles

479 kcal · 50 min

Castro Chicken

227 kcal · 35 min

Smoked salmon verrines with cucumber cream

240 kcal · 380 min

Asparagus Crisps

176 kcal · 20 min

Sweet and Sour Chicken (China)

339 kcal · 45 min

Pork with prunes and onion puree

605 kcal · 75 min

Asian Roasted Chicken Thighs

696 kcal · 55 min

Pork and Chorizo Sauté

515 kcal · 65 min

Honey-Glazed Sliced Pork

485 kcal · 50 min

Chicken with whole-grain mustard and leek fondue

383 kcal · 50 min

Quick and easy avocado verrine

279 kcal · 15 min

Armorican-style Squid

468 kcal · 75 min

Baked skate wing (light)

248 kcal · 30 min

Chicken escalope with mushrooms and Riesling

545 kcal · 90 min

Easy Bouillabaisse

541 kcal · 25 min

Turkey escalope with curry

494 kcal · 25 min

Tuna Mousse

100 kcal · 5 min

Moules marinières

1,110 kcal · 60 min

Chicken thighs with zucchini

306 kcal · 55 min

Meatballs in tomato sauce (Belgium)

728 kcal · 65 min

Jeanne's Fennel Chicken

290 kcal · 25 min

Fish in coconut milk

316 kcal · 50 min

Light Tuna Brick Pastry

257 kcal · 25 min

Tuna terrine with leek coulis

248 kcal · 55 min

Quick Mango Chicken

381 kcal · 30 min

Italian-Style Veal Escalopes

230 kcal · 35 min

Yogurt and Herb Breaded Chicken

317 kcal · 35 min

Caramelized Pork Ribs

897 kcal · 50 min

Light Chicken Nuggets

462 kcal · 20 min

Pan-seared shrimp with cilantro and spices

259 kcal · 25 min

Tuna Rillettes

339 kcal · 15 min

Chicken breasts stuffed with Pont-L’Évêque

317 kcal · 35 min

Beef Stir-fry with Bell Peppers and Onions

259 kcal · 50 min

Christmas Pork Round

74 kcal · 105 min

Rosemary Lamb Shoulder

67 kcal · 45 min

Cod fillets Florentine

151 kcal · 30 min

Françoise-style warm oysters

361 kcal · 25 min

Salmon Oeuf Cocotte

225 kcal · 15 min

Turkey fillet with bacon bits

491 kcal · 20 min

Old-fashioned Veal Blanquette (pressure cooker)

527 kcal · 60 min

Veal Colombo

417 kcal · 85 min

Monkfish with honey and cider vinegar

221 kcal · 30 min

Turkey paupiettes with poultry sauce

403 kcal · 35 min

Red mullet fillets with saffron sauce

598 kcal · 30 min

Liège-style meatballs (pork-free)

288 kcal · 90 min

Fish Tagine with Vegetables

404 kcal · 90 min

Veal Saltimbocca

609 kcal · 35 min

Ratatouille with Ground Meat

303 kcal · 65 min

Honey-Lemon Chicken Drumsticks

685 kcal · 40 min

Scallops in Cream Sauce

540 kcal · 15 min

Veal Axoa

250 kcal · 75 min

Tuna Rillettes and Cucumber Verrines

177 kcal · 15 min

Chicken Quinoa

491 kcal · 35 min

Fish fillets with cucumbers and saffron

372 kcal · 35 min

Spanish-style chicken

1,500 kcal · 30 min

Easy Veal Sauté

316 kcal · 45 min

Curried Hake Fillet

273 kcal · 45 min

Sweet and Savory Chicken and Eggplant Fricassee

278 kcal · 17 min

Provençal Pork Paupiettes

365 kcal · 60 min

Scandinavian Beef Meatballs

494 kcal · 40 min

Crustless Ham and Gruyère Quiche

324 kcal · 45 min

Sautéed Eggs

84 kcal · 61 min

Cod loin with wholegrain mustard

261 kcal · 30 min

Fish "easier than this is impossible"

324 kcal · 35 min

Leg or shoulder of lamb with honey and thyme

53 kcal · 55 min

Light and easy salmon steaks

407 kcal · 50 min

Delicious Fish Papillotes

399 kcal · 70 min

Ginger Prawn Papillotes

319 kcal · 18 min

Warm chicken and marinated mango salad

424 kcal · 15 min

Wok-fried prawns

289 kcal · 45 min

Curry and coconut milk shrimp

715 kcal · 25 min

Guadeloupean Chicken Colombo

362 kcal · 60 min

Breaded chicken cutlets

400 kcal · 20 min

Warm arugula, chicken, and bacon salad

496 kcal · 25 min

Monkfish Tagine

802 kcal · 60 min

Garlic Sautéed Shrimp

231 kcal · 20 min

Old-fashioned salmon fillets

291 kcal · 25 min

Chicken Supremes with Morels

311 kcal · 45 min

Two-Salmon Tartare

313 kcal · 15 min

Sole meunière

327 kcal · 20 min

Duck with olives

589 kcal · 80 min

Squid Steaks

221 kcal · 65 min

Chicken with Brussels Sprouts

332 kcal · 55 min

Poulet Beï (Africa)

338 kcal · 35 min

Red Tandoori Chicken

461 kcal · 15 min

Orange Chicken

467 kcal · 75 min

Chicken legs in parchment paper

344 kcal · 60 min

Rum-Sautéed Chicken Strips

446 kcal · 40 min

Easy Soy and Chicken Chinese Noodles (Wok)

358 kcal · 10 min

Salmon Dome

516 kcal · 25 min

Shallot baked eggs

191 kcal · 20 min

Grilled tuna with Mediterranean marinade

53 kcal · 15 min

Duck legs with green olives

793 kcal · 150 min

Quick Lemon and Herb Chicken Thighs

276 kcal · 40 min

Lamb Tagine with Chickpeas (Morocco)

935 kcal · 140 min

Bolognese Escalopes

354 kcal · 30 min

Chicken Mustard Papillotes

285 kcal · 30 min

Veal Escalopes with Cream / Involtini (Italy)

540 kcal · 60 min

Old-fashioned Beef Stew

599 kcal · 210 min

Italian-style chicken papillotes

674 kcal · 70 min

Chicken Yassa (Casamance)

112 kcal · 105 min

Guinea Fowl with Orange and Honey

645 kcal · 60 min

Ham and Gouda Cake

483 kcal · 90 min

Coconut Milk Tuna Curry

368 kcal · 35 min

Pollock with Mustard Sauce

107 kcal · 10 min

Mamé-style chicken drumsticks

219 kcal · 40 min

Sautéed zucchini with ham and goat cheese

258 kcal · 25 min

Duck legs with peaches

402 kcal · 145 min

Mini mushroom and ham cream appetizer verrines

29 kcal · 10 min

'Tchinas': Ricotta, sun-dried tomato, and coriander brick pastries

26 kcal · 35 min

Chicken curry with vegetables

586 kcal · 45 min

Eggs with bacon, tomatoes, and bell peppers

343 kcal · 40 min

Salmon fillets with pesto

312 kcal · 20 min

Peach Chicken

803 kcal · 75 min

Cod Papillotes

48 kcal · 30 min

Swordfish Curry

446 kcal · 40 min

Veal Tagine with Preserved Lemons and Saffron

718 kcal · 180 min

Vanilla Scallops

221 kcal · 25 min

Express Honey Pork Ribs

765 kcal · 40 min

Young turkey roast with old-fashioned mustard

342 kcal · 40 min

Rabbit with tomatoes, mushrooms, and bacon

688 kcal · 70 min

Chicken Colombo (West Indies)

803 kcal · 40 min

Mom's Moules Marinières

701 kcal · 35 min

Soy Sauce Chicken Stir-fry

464 kcal · 40 min

Tuna Bites (Appetizers)

183 kcal · 17 min

Saffron Cod Fillets

208 kcal · 40 min

Spinach, Feta, and Cilantro Bricks

172 kcal · 35 min

Lemon Chicken Meatballs

201 kcal · 40 min

Orange Turkey Strips

509 kcal · 17 min

Curry chicken stir-fry with vegetables and banana

555 kcal · 60 min

Lemon Butter Fish Fillets (Microwave)

469 kcal · 11 min

Veal and Prosciutto Cordon Bleu

709 kcal · 30 min

Flemish Carbonnade

556 kcal · 145 min

Slimming Chicken Breast with Curry and Tomato

115 kcal · 22 min

Slimming Mediterranean-style chickpeas

276 kcal · 30 min

Italian-style Asparagus

86 kcal · 45 min

Mustard-Crusted Salmon Fillets

372 kcal · 30 min

Deviled Pollock

293 kcal · 35 min

Chicken and Ratatouille Vegetable Gratin

647 kcal · 80 min

Easy Squash Soup

18 kcal · 35 min

Old-fashioned turkey fillets

203 kcal · 30 min

Oriental-style turkey stir-fry with broccoli

431 kcal · 40 min

Tuna and Egg Bricks

498 kcal · 4 min

Turkey Stir-fry with Bell Peppers

16,336 kcal · 40 min

Baked fish fillets with vegetables

444 kcal · 55 min

Smoked Salmon and Poached Egg Parcels

285 kcal · 22 min

Lebanese-style chicken skewers

277 kcal · 20 min

Escalopes en papillotes

315 kcal · 40 min

Pineapple and Zucchini Chicken

437 kcal · 40 min

Lamb Tagine with Zucchini and Fennel

611 kcal · 180 min

Chicken with langoustines

212 kcal · 60 min

Grandma Madou's Veal Roast

574 kcal · 75 min

Microwave Egg Cocotte

96 kcal · 5 min

Shrimp Cassolette

144 kcal · 40 min

Mini chicken skewers with coriander and lemon

482 kcal · 145 min

Whiting fillets in parchment paper

291 kcal · 40 min

Lamb Osso Buco

476 kcal · 90 min

Shrimp Curry

296 kcal · 25 min

Chicken stir-fry with leeks and soy sauce

785 kcal · 55 min

Spanish-style Mussels

1,286 kcal · 35 min

Nadine's Savoyard Fondue

665 kcal · 50 min

Braised Guinea Fowl

630 kcal · 80 min

Tasty Scallops

234 kcal · 35 min

Guinea Fowl Tagine with Dried Apricots

563 kcal · 45 min

Easy Caramel Pork

395 kcal · 90 min

Chinese Chicken and Ginger Noodles

408 kcal · 25 min

Dual Salmon and Cream Cheese Rillettes

481 kcal · 37 min

Quick Fish Parmentier

419 kcal · 50 min

Express Curry Fish

300 kcal · 12 min

Chicken Skewer Marinade

269 kcal · 10 min

Fish and vegetable gratin

469 kcal · 40 min

My Mom's Hake Fillet on a Bed of Carrots

340 kcal · 60 min

Scallops with Pastis

276 kcal · 40 min

Chicken with Maroilles cheese

647 kcal · 25 min

Shrimp with Jerusalem artichokes

352 kcal · 40 min

Baked fish and vegetables

551 kcal · 85 min

Lamb curry sauté

551 kcal · 75 min

Chicken with white wine and olives

284 kcal · 50 min

Lemon and Garlic Roast Chicken

100 kcal · 65 min

Spicy Ginger Chicken

756 kcal · 35 min

Curry Shrimp

325 kcal · 40 min

Wok-style honey chicken

246 kcal · 50 min

Crab Loaf

251 kcal · 75 min

Caribbean Chicken Curry with Bananas

557 kcal · 40 min

Guinea fowl with prunes

649 kcal · 70 min

Stuffed Mushrooms

142 kcal · 35 min

Crispy-tender nuggets (baked)

624 kcal · 35 min

Quail with Chestnuts

517 kcal · 45 min

Curry and banana chicken skewers

366 kcal · 25 min

Moroccan-style chicken fillets

649 kcal · 45 min

Creamy Curry Scallops

341 kcal · 30 min

Lime Chicken Crisps

234 kcal · 34 min

Guinea fowl with lemon sauce

534 kcal · 70 min

Chicken with Fromage Blanc

520 kcal · 35 min

Asian-style sautéed marinated shrimp

359 kcal · 25 min

Pork tenderloin with morels

362 kcal · 105 min

Soy Sauce Grilled Chicken (Barbecue)

411 kcal · 25 min

Marinated Shrimp

475 kcal · 25 min

Curried Skate Wings

979 kcal · 40 min

Yellow bell pepper stuffed with eggplant

333 kcal · 75 min

Parsley Velouté

226 kcal · 25 min

Tuna and Shrimp Timbales

230 kcal · 35 min

Teriyaki (Japan)

395 kcal · 25 min

Honey and Orange Duck Legs

394 kcal · 75 min

Turkey escalope with bacon and mozzarella

568 kcal · 30 min

Sea Bass in White Wine

389 kcal · 55 min

Grapefruit and Coconut Milk Shrimp

291 kcal · 35 min

Cod Fritters (Accras de morue)

179 kcal · 25 min

Eggs Pizzaiola

480 kcal · 30 min

Mini crayfish, pineapple, and coconut cream appetizer verrines

43 kcal · 10 min

Cold (and light) zucchini soup

343 kcal · 13 min

Chicken Stir-Fry with Cashews (Chinese style)

643 kcal · 35 min

Scallop and Salmon Terrine

290 kcal · 30 min

Skate Wing with Shallots

577 kcal · 70 min

Sunny Squid

350 kcal · 75 min

Capon stuffed with white pudding

767 kcal · 110 min

Spicy Shrimp

974 kcal · 15 min

Grandma's Mutton Stew

719 kcal · 180 min

Honey-glazed veal roast

801 kcal · 75 min

Saffron Cuttlefish

520 kcal · 50 min

Spiced Fish Papillotes

404 kcal · 25 min

Broccoli and Feta Flan

204 kcal · 35 min

Two-Salmon Papillote with Curry Sauce

549 kcal · 35 min

Smoked Salmon Toasts

288 kcal · 20 min

Caribbean Chicken

797 kcal · 120 min

Bulgarian-style Cod

163 kcal · 25 min

Sardine Rillettes

518 kcal · 10 min

Marinated and Grilled Fish Skewers

433 kcal · 41 min

Guinea fowl with grapes and cider

512 kcal · 110 min

Provençal-style tuna steak

149 kcal · 40 min

Cod steaks with leeks and curry

703 kcal · 35 min

Provençal Eggplant Gratin

436 kcal · 90 min

Feta Shrimp

147 kcal · 35 min

Quick Chili

300 kcal · 35 min

Jambalaya (Louisiana)

304 kcal · 35 min

Cuttlefish with parsley and garlic

237 kcal · 20 min

Spinach Rolls

239 kcal · 30 min

Chicken Stroganoff

549 kcal · 35 min

Italian-style veal strips

428 kcal · 35 min

Chicken Tikka (India)

167 kcal · 25 min

Norman-style Guinea Fowl

703 kcal · 65 min

Captain's Cod

454 kcal · 30 min

Fish en Papillote with Cream

544 kcal · 35 min

CHUCK STEAK WITH CARROTS

456 kcal · 75 min

Quick Chicken Colombo

482 kcal · 45 min

Périgord Walnut Boats

223 kcal · 10 min

Deviled Mussels

773 kcal · 30 min

Chicken escalopes with Gruyère cream sauce

815 kcal · 20 min

Curry Cream Chicken Strips

495 kcal · 20 min

Breaded fish (whiting)

191 kcal · 16 min

Lemon-marinated chicken strips

658 kcal · 25 min

Tomato, eggplant, and goat cheese bruschetta

398 kcal · 30 min

Pork knuckle with lentils

227 kcal · 150 min

Fish curry and fragrant rice

277 kcal · 20 min

Zucchini and Ham Skillet

651 kcal · 45 min

Honey and Five-Spice Marinated Duck

356 kcal · 80 min

Rabbit leg in parchment paper

565 kcal · 55 min

Chicken and Ginger Rice

288 kcal · 15 min

Gravlax Salmon

371 kcal · 15 min

Dutch Pilaf

359 kcal · 35 min

Scallops with garlic cream sauce

153 kcal · 50 min

Honey Shrimp and Mango Skewers

217 kcal · 35 min

Spanish Pot in the Multicooker

673 kcal · 20 min

Baked Spanish Rice (Arroz al Horno)

604 kcal · 50 min

White fish fillets on a bed of bell peppers

297 kcal · 35 min

Seafood sauerkraut with white wine

509 kcal · 80 min

Cod en Papillote with Cheese and Mushrooms

817 kcal · 10 min

Tuna Steak with Red Pepper Sauce

484 kcal · 40 min

Italian-style Scampi (homemade recipe)

596 kcal · 17 min

Sole fillets with whisky

263 kcal · 25 min

Roast Beef with Madeira Sauce

478 kcal · 55 min

Saithe in parchment paper

376 kcal · 35 min

Squid with chorizo

336 kcal · 45 min

Tuna Deviled Eggs

288 kcal · 30 min

Chicken and bacon club sandwich

815 kcal · 5 min

Garlic Oyster Mushrooms

44 kcal · 25 min

Guinea fowl with lentils

747 kcal · 140 min

Jura-style ground beef steaks

305 kcal · 45 min

Gruyère soufflé egg

164 kcal · 14 min

Roasted guinea fowl with Petit-Suisse cheese

85 kcal · 65 min

Lemon and Coriander Chicken Samosas

289 kcal · 25 min

Baked Cod Fillets

425 kcal · 60 min

Mexican-style Red Kidney Beans

402 kcal · 40 min

Veal fillets with porcini mushrooms, tomatoes, and cream

369 kcal · 30 min

Cantonese Fried Rice

443 kcal · 35 min

Chicken satay skewers

520 kcal · 50 min

Red mullet fillets on a bed of tomatoes

278 kcal · 30 min

Eggplant rolls with prosciutto

227 kcal · 45 min

Veal Sweetbreads with Mushrooms

405 kcal · 45 min

Chicken and Cherry Tomato Skewers

187 kcal · 20 min

Pan-simmered chicken with vegetables

619 kcal · 40 min

Turkey escalopes with Roquefort sauce

369 kcal · 20 min

Fish Papillotes with Coconut Milk

434 kcal · 25 min

Pork tenderloin with mirabelle plums

468 kcal · 60 min

Easy chicken fritters

417 kcal · 60 min

Pork and banana skewers

318 kcal · 30 min

Frog legs in Riesling sauce

453 kcal · 37 min

Meunière Trout

799 kcal · 25 min

Salmon with a chorizo, parmesan & hazelnut crust

585 kcal · 35 min

Pork tongue in tomato and gherkin sauce

583 kcal · 80 min

Scallops with Armagnac

393 kcal · 20 min

Valérie's Tuna and Tomato Risotto

379 kcal · 40 min

Honey and Four-Spice Poultry

126 kcal · 45 min

Sea Bream with Oranges

293 kcal · 45 min

Asian-style Chicken

440 kcal · 25 min

Cod with tomatoes (and cheese)

279 kcal · 20 min

Shrimp and vegetable risotto

664 kcal · 50 min

Veal escalopes with orange

417 kcal · 22 min

Easy Fish Gratin

328 kcal · 55 min

Smoked pork shoulder with lentils and spicy tomato sauce

452 kcal · 65 min

Tahitian-style fish sashimi

256 kcal · 30 min

Fried Calamari

203 kcal · 45 min

Sea Bream Fillets with Capers

597 kcal · 17 min

Mom's Rabbit with Prunes

824 kcal · 135 min

Mexican-style shrimp

148 kcal · 13 min

Cordon Bleu Schnitzel

637 kcal · 40 min

Chicken and bell pepper pizza

370 kcal · 35 min

Fish Papillote with Old-Fashioned Mustard

397 kcal · 45 min

Veal escalope with Parma ham and mozzarella

416 kcal · 25 min

Veal in Cider

403 kcal · 70 min

Flambéed Prawns

435 kcal · 28 min

Pork Massalé

237 kcal · 105 min

Quick Ricotta and Spinach Lasagna

200 kcal · 35 min

Quick Chicken Blanquette

461 kcal · 45 min

Mom's Rabbit Legs with Crème Fraîche

586 kcal · 30 min

Cod and Potato Gratin

447 kcal · 45 min

Doctor Wang's Ginger Chicken

821 kcal · 65 min

Roquefort Chicken

530 kcal · 40 min

Asparagus and Comté Omelet

509 kcal · 20 min

Spinach and Fish Loaf

268 kcal · 60 min

Chicken drumsticks in tomato sauce

208 kcal · 45 min

Barbecue Spiny Lobster

324 kcal · 16 min

Barbecue Trout Foil Packets

208 kcal · 30 min

Banana Scampi

788 kcal · 50 min

Coconut Milk Chicken Curry

452 kcal · 70 min

Two-Salmon Charlotte

430 kcal · 35 min

Family Pot-au-feu

618 kcal · 165 min

Spinach with ham

275 kcal · 30 min

Chicken Papillotes

862 kcal · 55 min

Egg and bacon toast

329 kcal · 10 min

Zander fillets in white wine sauce

458 kcal · 50 min

Pan-seared prawns

364 kcal · 50 min

Mango Shrimp

370 kcal · 45 min

Pork with Bamboo Shoots and Wood Ear Mushrooms (China)

380 kcal · 45 min

Tuna Omelet

240 kcal · 20 min

Mandarin Chicken Tenders

305 kcal · 25 min

Curry Chicken Pastilla

427 kcal · 80 min

Veal chop with mushrooms

635 kcal · 35 min

Delicious chicken marinade

326 kcal · 35 min

Bell pepper and herb cream cheese verrines

89 kcal · 45 min

Endive and Ham Gratin with Mustard

482 kcal · 60 min

Cuttlefish blanquette with fresh mushrooms

414 kcal · 90 min

Tuna rillettes with fresh cheese

145 kcal · 20 min

Light Cheese Soufflé

231 kcal · 55 min

Honey Mustard Chicken

310 kcal · 55 min

Pork chops in tomato sauce

496 kcal · 35 min

Feta-stuffed trout

261 kcal · 50 min

Chrisssine's Delicious Salmon Papillotes

310 kcal · 35 min

Fish Curry (Rajasthan)

275 kcal · 40 min

Herb-Crusted Roast Beef

399 kcal · 60 min

Fish and Scallop Gratin

613 kcal · 50 min

Shrimp and Pea Fried Rice

95 kcal · 35 min

Grilled Prawn Skewers

519 kcal · 20 min

Ginger Pork

666 kcal · 65 min

Baked Pangasius

242 kcal · 30 min

Veal Strips

416 kcal · 65 min

CHOCOLATE CHICKEN

368 kcal · 45 min

Sépia (Algerian-style cuttlefish)

186 kcal · 75 min

Bacalhau com Natas

327 kcal · 105 min

Tuna Spread

209 kcal

Melt-in-the-mouth almond trout

829 kcal · 19 min

Scampi on leek fondue

361 kcal · 50 min

Beef meatballs (using leftover roast)

463 kcal · 25 min

Duck skewers with peaches

153 kcal · 25 min

Lemon butter lemon sole fillets

344 kcal · 15 min

Salmon en papillote Provençal style

576 kcal · 50 min

Ginger Ground Meat Curry

284 kcal · 35 min

Wild Boar Leg

50 kcal · 120 min

Trout with bacon

792 kcal · 25 min

Italian-style Guinea Fowl

386 kcal · 80 min

Corn Flake Chicken

334 kcal · 30 min

Chicken with Cucumber

2,955 kcal · 50 min

Salmon in brick pastry

276 kcal · 40 min

Russian-style Omelette

396 kcal · 25 min

Dogfish with vegetables

607 kcal · 60 min

Haddock fillets with creamy tomato sauce

459 kcal · 35 min

Grilled barbecue pork ribs

683 kcal · 50 min

Baked monkfish fillets with tomato

281 kcal · 35 min

Beef cheek with onions

557 kcal · 135 min

Very simple trout en papillote

252 kcal · 50 min

Cod fillet with old-fashioned mustard

368 kcal · 60 min

Haddock with cream and thyme

552 kcal · 45 min

Red tuna Colombo with zucchini and tomato

278 kcal · 30 min

Marinated red mullet fillets

472 kcal · 10 min

Portuguese-style poultry gizzards

254 kcal · 50 min

Zucchini boats with ham and herb cream cheese

121 kcal · 40 min

Tarragon Chicken (potatoes & leeks)

544 kcal · 90 min

Greek-style stuffed cabbage

467 kcal · 90 min

Dogfish Blanquette Style

400 kcal · 30 min

Tuna flan with leek coulis

458 kcal · 75 min

Eggplant with Cod Brandade

207 kcal · 45 min

Vally's Tuna Soufflé

332 kcal · 60 min

Ginger and Vanilla Chicken

720 kcal · 90 min

Paprika Tuna Sauté

388 kcal · 50 min

Basque-style Squid in Tomato Sauce

564 kcal · 70 min

Coconut Shrimp Curry

862 kcal · 35 min

Creamy Tomato Squid

633 kcal · 45 min

Basque Piperade

371 kcal · 55 min

Braised beef cheek with vegetables

503 kcal · 140 min

Herb-crusted leg of lamb

349 kcal · 35 min

Chicken, Leek, and Carrot Pasta

520 kcal · 40 min

Curried Scabbardfish Papillotes

243 kcal · 25 min

Turkey sauté à la bourguignonne

527 kcal · 55 min

Tuna Accras

345 kcal · 35 min

Turkey escalope in its pink coat

569 kcal · 60 min

Four C Chicken (citron/lemon, cumin, cinnamon, coriander)

418 kcal · 60 min

Orloff roast

806 kcal · 70 min

Chicken and Spinach Lasagna

195 kcal · 60 min

Beef tongue in spicy sauce

306 kcal · 70 min

Scallops with Pineau

199 kcal · 22 min

Fisherman's Gratin

846 kcal · 50 min

Croque blini

300 kcal · 10 min

Light hake and zucchini loaf

476 kcal · 55 min

Chicken and Ricotta Bricks

252 kcal · 35 min

Veal tongue with tomato and capers

363 kcal · 70 min

The Cat Egg (for kids)

256 kcal · 8 min

Pan-seared coconut shrimp

167 kcal · 25 min

Monkfish with saffron

481 kcal · 20 min

My Prawn Appetizer

116 kcal · 18 min

Provençal-style Red Mullet

372 kcal · 80 min

Scallop and shrimp skewers with bacon

458 kcal · 20 min

Sardine papillotes with garlic butter

886 kcal · 32 min

Savory French Toast with Cheese

47 kcal · 10 min

Baked Marinated Swordfish

331 kcal · 30 min

Tofu and Broccoli Stir-fry

244 kcal · 30 min

WHITING FILLETS WITH LEEKS

279 kcal · 40 min

Sea Bream in White Wine

288 kcal · 45 min

Chicken breast with cognac

299 kcal · 10 min

Creole-style Cod

430 kcal · 60 min

Veal chop Normandy style

851 kcal · 45 min

Croque-monsieur style blinis

366 kcal · 21 min

Cod fillets with cream and broccoli

377 kcal · 25 min

Kid goat leg with mustard and rosemary

440 kcal · 90 min

Pumpkin Fritter

102 kcal · 25 min

Ricotta and Pesto Dip (Guacamole style)

29 kcal · 5 min

Two-fish and seafood blanquette

638 kcal · 45 min

Creamy chicken with mushrooms and rice

535 kcal · 25 min

Oven-baked salmon on grated vegetables

391 kcal · 75 min

Turkey Breast with Soy Sauce

560 kcal · 25 min

Grilled sardine fillets

520 kcal · 50 min

Steamed Ginger Fish (China)

468 kcal · 30 min

Bifanas (Portugal)

205 kcal · 40 min

Fisherman's vegetable pot

591 kcal · 130 min

Chicken fillet with cider

312 kcal · 25 min

Veal chops with Roquefort sauce

789 kcal · 25 min

Swiss Chard with Garlic and Anchovies

663 kcal · 50 min

Pollock fillets with cider cream sauce

207 kcal · 30 min

Cheese Soufflé Omelet

155 kcal · 33 min

Beetroot and black radish rillettes

290 kcal · 15 min

Braised Monkfish

419 kcal · 35 min

Veal loin with cream and mushrooms

572 kcal · 45 min

Salt-Crusted Sea Bream

79 kcal · 35 min

Chicken Normandy style

880 kcal · 70 min

Trout fillet with crème fraîche (microwave)

318 kcal · 12 min

Peppered Roast Beef

392 kcal · 30 min

Basque-style mussels

600 kcal · 45 min

Turmeric and Ginger Chicken Curry

782 kcal · 30 min

Fish slices with lobster bisque

439 kcal · 45 min

Fish balls

235 kcal · 45 min

Chicken with carrots and prunes

613 kcal · 60 min

Veal sweetbreads with chanterelles

524 kcal · 80 min

Microwave Oeufs Cocotte (super fast!!!)

291 kcal · 6 min

Chicken Paella

310 kcal · 50 min

Pork, chorizo, and lemon skewers

271 kcal · 40 min

Shrimp in Oyster Sauce

254 kcal · 20 min

Monkfish tails my way

381 kcal · 45 min

Provençal Turkey

426 kcal · 55 min

Chicken strips with pineapple and green vegetables

577 kcal · 30 min

Chicken fillet with peanut butter

420 kcal · 15 min

Beef Zucchini

453 kcal · 40 min

Quick-sautéed squid with chili and diced tomatoes

223 kcal · 22 min

Langoustines with tarragon and lemon butter

542 kcal · 25 min

Cloud egg

182 kcal · 22 min

Rice Burger Bun

1,103 kcal · 35 min

Chicken and chorizo paupiettes

502 kcal · 45 min

Leek and Seafood Skillet

229 kcal · 40 min

Easy Chicken with Endives

133 kcal · 35 min

Cod en papillote on a bed of spinach

252 kcal · 40 min

White Hake with Curry

317 kcal · 45 min

Valdostana escalopes

680 kcal · 20 min

Japanese-style Tuna

828 kcal · 20 min

Ginger Flambéed Shrimp

423 kcal · 30 min

Monkfish Bourride

340 kcal · 40 min

Curry Shrimp Zucchini Spaghetti

198 kcal · 35 min

Express Tuna Lasagna

709 kcal · 50 min

Catalan-style Veal

243 kcal · 50 min

Shrimp and Onion Fritters

128 kcal · 15 min

Turkey skewers

414 kcal · 30 min

Yellow Risotto with Mussels

289 kcal · 50 min

Parmesan-crusted pollock fillets

445 kcal · 35 min

My Way Roasted Meatloaf

365 kcal · 55 min

Shrimp Cari (Reunion Island recipe)

246 kcal · 40 min

Seafood Cordon Bleu

645 kcal · 15 min

Turkey fillet with bell peppers and soy sauce

742 kcal · 45 min

Veal kidneys in Madeira sauce

238 kcal · 35 min

Oven-Roasted Bone Marrow

314 kcal · 15 min

Savory egg and bacon pudding

138 kcal · 40 min

Salmon and Ham Rillettes

226 kcal · 30 min

Chicken with Clementines

394 kcal · 60 min

Cod Curry with Peas

781 kcal · 45 min

Smoked Peanut Chicken

703 kcal · 50 min

Indian-style Sole

288 kcal · 25 min

Chicken Nuggets

337 kcal · 20 min

Belgian-style mussels

806 kcal · 40 min

Mini tuna turnovers

45 kcal · 30 min

Whiting fillets with tomatoes and onions

219 kcal · 55 min

Mom's wild asparagus omelet

93 kcal · 40 min

Double boiler scrambled eggs

259 kcal · 10 min

Caramel pork with vegetables and spices

420 kcal · 50 min

Chicken escalope with cancoillotte

387 kcal · 20 min

Potato and Raclette Pizza

864 kcal · 45 min

Curried Rice and Zucchini Stir-fry

244 kcal · 30 min

Skate wing papillotes with pears

477 kcal · 50 min

Curry Turkey Wings

330 kcal · 55 min

Coco Beans

861 kcal · 23 min

Pork shank with mustard sauce

851 kcal · 55 min

Fish in Chinese Cabbage Parcels

210 kcal · 60 min

Light chicken with almonds and broccoli

401 kcal · 30 min

Salmon fillet with kiwi-orange duo

424 kcal · 50 min

Roasted trout with herb butter and white wine

897 kcal · 35 min

Roasted Sea Bass with Tomatoes

409 kcal · 45 min

Smoked salmon and ricotta verrines

77 kcal · 15 min

Tomato and dry-cured ham verrine

202 kcal · 10 min

Old-fashioned Turkey

616 kcal · 35 min

Sardine mash

103 kcal · 10 min

Jericho Escalopes

468 kcal · 25 min

Haddock with potatoes

69 kcal · 35 min

Corned beef stoemp

482 kcal · 55 min

Tuna and tomato sauce

127 kcal · 25 min

Trout papillotes with tomato and lemon

794 kcal · 35 min

Salt-Crusted Sea Bass

171 kcal · 50 min

Pork tongue in Madeira sauce

251 kcal · 150 min

Express Vanilla Fish Colombo

552 kcal · 30 min

Curry Chicken and Egg Sandwich

355 kcal · 25 min

Gambas with bell peppers

475 kcal · 40 min

Creusois melted cheese

54 kcal · 30 min

Exotic Scallops with Mango

252 kcal · 25 min

Light chicken curry skewers

401 kcal · 30 min

Smoked Pineapple Chicken

574 kcal · 50 min

Haddock with creamy mushroom sauce

240 kcal · 15 min

Herb-marinated leg of lamb

479 kcal · 55 min

Wild Boar Sauté

596 kcal · 240 min

Elvire's miraculous lemon balm drink

296 kcal · 20 min

Spinach and Ricotta Filo Pie

229 kcal · 40 min

Tofu Jidé

308 kcal · 40 min

Cucumber and Scallop Sushi

561 kcal · 15 min

Appetizer skewers

26 kcal · 15 min

Very easy verrines

303 kcal · 20 min

Boquerones (Vinegar-marinated anchovies)

144 kcal · 30 min

Parmesan, onion, and mushroom omelet

466 kcal · 15 min

Tuna Wraps

295 kcal · 15 min

Tuna and herb cream cheese puff pastries

435 kcal · 40 min

Crab Acras

141 kcal · 55 min

Endive boats with crab

479 kcal · 15 min

Anchovy Puff Pastries

2,357 kcal · 25 min

Rolled Omelet Slices

261 kcal · 14 min

The Baroness's Appetizers

108 kcal · 30 min

Fresh Canapés

268 kcal · 5 min

Norman Scrambled Eggs

222 kcal · 20 min

Provençal tomatoes with eggs

205 kcal · 20 min

Egg Rougail

224 kcal · 45 min

Pea and Tuna Flans

216 kcal · 30 min

Spicy chicken and salad wrap

400 kcal · 10 min

Spicy chicken and salad sandwich

402 kcal · 5 min

Salmon with spring onion mash

493 kcal · 45 min

Salmon and broccoli pasta

855 kcal · 30 min

Tuna and potato salad

240 kcal · 35 min

Tasty tuna and sweetcorn pasta

656 kcal · 30 min

Tuna, carrot and cheddar patties

508 kcal · 35 min

Turkey tikka kebabs

392 kcal · 22 min

Light Chicken Caesar Salad

336 kcal · 35 min

Spicy Chicken Couscous Meal Prep

447 kcal · 35 min

Easy Pesto Chicken & Veg Meal Prep

370 kcal · 25 min

Creamy Cajun Chicken Pasta

565 kcal · 30 min

30-Minute Chicken Tikka Masala Meal Prep

525 kcal · 30 min

High-Protein Beef Salad

827 kcal · 25 min

Chicken, Cucumber, Apple, and Cream Cheese Wrap

414 kcal · 15 min

Yakitori-style chicken skewers and crispy broccoli wings in the Airfryer

944 kcal

Steamed vegetable ravioli

935 kcal · 10 min

Nestlé Dessert® Dark Chocolate Mousse

19 kcal · 25 min

Steamed meatballs

806 kcal · 60 min

Steamed salmon with lemon-dill sauce

1,402 kcal · 30 min

Fresh labneh and smoked salmon tartine

444 kcal · 10 min

Pizza Pot Pie

610 kcal · 30 min

Basque-style tuna by Laurent Mariotte

273 kcal · 75 min

Grilled scallops with roasted parsnips by Laurent Mariotte

481 kcal · 40 min

Veal Orlov by Laurent Mariotte

551 kcal · 75 min

Hard-boiled eggs

70 kcal · 11 min

Grilled fish fillet with pesto sauce

533 kcal · 38 min

West Lake Beef Soup (China)

211 kcal · 15 min

Beef sauté by Laurent Mariotte

688 kcal · 140 min

Honey Garlic Chicken (Express)

246 kcal · 15 min

Roasted pollock tail by Laurent Mariotte

227 kcal · 33 min

Trout steak meunière by Laurent Mariotte

927 kcal · 65 min

Beef Tataki by Laurent Mariotte

381 kcal · 20 min

Curry Mouclade by Laurent Mariotte

475 kcal · 60 min

Pizza bianca, parsleyed ham by Laurent Mariotte

281 kcal · 45 min

Guinea fowl tagine with olives by Laurent Mariotte

254 kcal · 80 min

Filet mignon in puff pastry

728 kcal · 60 min

Half-cooked salmon with peanut crust

646 kcal · 25 min

Haddock Waterzooi by Laurent Mariotte

344 kcal · 55 min

Beef Stroganoff by Laurent Mariotte

338 kcal · 50 min

Thin leek, curry and scallop tarts

247 kcal · 55 min

Kid goat in sauce, Corsica

4,312 kcal

Yport Fisherman-style Scallops from Normandy

297 kcal · 60 min

Old El Paso™ Chicken Quesadillas

644 kcal · 25 min

Flambéed shrimp and corn by Laurent Mariotte

519 kcal

Veal ballotine with foie gras and truffle jus

683 kcal · 50 min

Goat cheese and olive stuffed chicken by Laurent Mariotte

436 kcal · 25 min

Pizza wrap hack

344 kcal · 20 min

Quick creamy shredded chicken soup

545 kcal · 25 min

Chicken stuffed with sun-dried tomatoes, mozzarella and pesto

284 kcal · 16 min

Mohamed Cheikh's Tuna Tartare

263 kcal · 25 min

Tuna roll-ups

648 kcal · 15 min

Cévennes sweet onions stuffed by Laurent Mariotte

232 kcal · 55 min

Maumau's Shrimp Curry

552 kcal · 40 min

Tuna and Tomato Cake

566 kcal · 50 min

Sea bass with summer flavors

890 kcal · 25 min

Sweet potato and leek velouté with scallops

851 kcal · 80 min

Savoyard-style Baked Pork Chop

493 kcal · 50 min

Cod loin in parchment paper (very simple)

189 kcal · 35 min

Swiss Chard Tart by Laurent Mariotte

181 kcal · 45 min

Shrimp Omelet

419 kcal · 15 min

Grilled lamb epigram by Laurent Mariotte

769 kcal · 45 min

Tuna tartare with avocado and fennel

216 kcal · 15 min

Label Rouge Charolais Beef Tartare with Old-Fashioned Burgundy Mustard and Honey

385 kcal · 20 min

Tuna rillettes with avocado

137 kcal · 10 min

Whiting fillet roll with chorizo

246 kcal · 25 min

Piadina with Tomme de Savoie

900 kcal · 20 min

Veal chop by Laurent Mariotte

449 kcal · 50 min

Marion's Baked Cordon Bleu

551 kcal · 35 min

Baked mackerel and rhubarb by Laurent Mariotte

1,027 kcal · 30 min

Eggs in Aspic by Laurent Mariotte

116 kcal · 26 min

Veal tartare with walnuts and Emmental

539 kcal · 30 min

Veal piccata with marsala cream, zucchini with flax seeds

377 kcal · 40 min

Roasted veal chops, aromatic jus, honey-glazed carrots

439 kcal · 75 min

Veal wok with snow peas, soy, and black sesame

382 kcal · 25 min

Express Lamb Navarin by Laurent Mariotte

1,034 kcal · 70 min

Pea, shrimp and curry gratin

790 kcal · 35 min

Quinoa salad with shrimp, avocado, peas, and chives

1,142 kcal · 30 min

Green asparagus, buffalo mozzarella, and Serrano ham frittata

361 kcal · 30 min

Chicken thighs with olives and apricots

537 kcal · 55 min

Add this recipe to your plan

Ubod scales the servings to your needs and counts the calories and macros for you.

Start for free