
Express quiche with bacon and mushrooms
Okay sans tube®, puff pastry, egg, liquid crème fraîche, grated cheese, bacon, mushroom, butter, salt and pepper
- 640 kcal per serving
- Total time 45 min
- 4 servings
- Protein
- 28.1 g
- Carbohydrates
- 17.9 g
- Fat
- 50.3 g
- Fiber
- 2.3 g
Where the calories come from
- Protein18%
- Carbohydrates11%
- Fat71%
Ingredients
4 servings
- 1 Okay paper towel roll®
- 1 puff pastry
- 3 eggs
- 25 cl liquid heavy cream
- 150 g grated cheese
- 150 g bacon bits
- 200 g mushrooms
- 1 knob of butter
- salt and pepper
Steps
- 1
Preheat the oven to 180°C (gas mark 6).
- 2
Prepare the mushrooms: trim the bottom of the stems. Using a dampened sheet of Okay Sans Tube® paper towel, gently clean and rub the cap and stem of the mushrooms. Then, slice the mushrooms into pieces and cook them in a pan with a little butter for 5 minutes.
- 3
In a bowl, beat the eggs. Add the cream, salt, pepper, and mix well.
- 4
Place the bacon on an Okay Sans Tube® paper towel. Then place everything in the microwave and cook for two minutes at 700 watts. With this technique, the bacon cooks in a flash and the paper towel directly absorbs excess fat.
- 5
Incorporate the cooked bacon, mushrooms, and grated cheese into the mixture.
- 6
In a buttered or parchment-lined tart tin, roll out the puff pastry. Prick the bottom with a fork and pour in the quiche mixture.
- 7
Bake for 30 minutes before serving with a green salad.
Express quiche with bacon and mushrooms: how many calories per serving?
One serving of this recipe has 640 kcal, 28 g protein, 18 g carbs and 50 g fat. The recipe makes 4 servings. Allow 45 min in total.
Frequently asked questions
Express quiche with bacon and mushrooms: how long does it take?
Allow 45 min in total: 15 min prep and 30 min cooking.
Express quiche with bacon and mushrooms: is it high in protein?
Protein provides 18% of the calories (28 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Dinner
- Pork

Add this recipe to your plan
Ubod scales the servings to your needs and counts the calories and macros for you.
Start for freeSimilar recipes
Your personal calorie plan in 2 minutes
Start for free




