Express quiche with bacon and mushrooms

Express quiche with bacon and mushrooms

Okay sans tube®, puff pastry, egg, liquid crème fraîche, grated cheese, bacon, mushroom, butter, salt and pepper

  • 640 kcal per serving
  • Total time 45 min
  • 4 servings
Protein
28.1 g
Carbohydrates
17.9 g
Fat
50.3 g
Fiber
2.3 g

Where the calories come from

  • Protein18%
  • Carbohydrates11%
  • Fat71%

Ingredients

4 servings

Steps

  1. 1

    Preheat the oven to 180°C (gas mark 6).

  2. 2

    Prepare the mushrooms: trim the bottom of the stems. Using a dampened sheet of Okay Sans Tube® paper towel, gently clean and rub the cap and stem of the mushrooms. Then, slice the mushrooms into pieces and cook them in a pan with a little butter for 5 minutes.

  3. 3

    In a bowl, beat the eggs. Add the cream, salt, pepper, and mix well.

  4. 4

    Place the bacon on an Okay Sans Tube® paper towel. Then place everything in the microwave and cook for two minutes at 700 watts. With this technique, the bacon cooks in a flash and the paper towel directly absorbs excess fat.

  5. 5

    Incorporate the cooked bacon, mushrooms, and grated cheese into the mixture.

  6. 6

    In a buttered or parchment-lined tart tin, roll out the puff pastry. Prick the bottom with a fork and pour in the quiche mixture.

  7. 7

    Bake for 30 minutes before serving with a green salad.

Express quiche with bacon and mushrooms: how many calories per serving?

One serving of this recipe has 640 kcal, 28 g protein, 18 g carbs and 50 g fat. The recipe makes 4 servings. Allow 45 min in total.

Frequently asked questions

Express quiche with bacon and mushrooms: how long does it take?

Allow 45 min in total: 15 min prep and 30 min cooking.

Express quiche with bacon and mushrooms: is it high in protein?

Protein provides 18% of the calories (28 g per serving), below the 20% threshold for a high-protein recipe.

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