Quinoa, spinach, and sun-dried tomato muffins
- 128 kcal per serving
- Total time 35 min
- 8 servings
- Very easy
- Protein
- 8.3 g
- Carbohydrates
- 15.2 g
- Fat
- 6.8 g
- Fiber
- 3.6 g
Where the calories come from
- Protein22%
- Carbohydrates39%
- Fat39%
Ingredients
8 servings
Steps
All 8 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeQuinoa, spinach, and sun-dried tomato muffins: how many calories per serving?
One serving of this recipe has 128 kcal, 8 g protein, 15 g carbs and 7 g fat. The recipe makes 8 servings. Allow 35 min in total.
Frequently asked questions
Quinoa, spinach, and sun-dried tomato muffins: how long does it take?
Allow 35 min in total: 15 min prep and 20 min cooking.
Quinoa, spinach, and sun-dried tomato muffins: is it high in protein?
Yes: protein provides 26% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
Quinoa, spinach, and sun-dried tomato muffins: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Cereal
- Gluten Free
- Pork Free
- Snacks
- Vegetarian
Similar recipes
Your personal calorie plan in 2 minutes
Start for free