Simon Super Rabbit's Zucchini and Goat Cheese Quiche

Simon Super Rabbit's Zucchini and Goat Cheese Quiche

pretty zucchini, nice heavy cream, nice egg, shortcrust pastry (but not too much), super super fresh goat cheese, lovely salt

  • 212 kcal per serving
  • Total time 50 min
  • 4 servings
Protein
6.6 g
Carbohydrates
13.9 g
Fat
14.6 g
Fiber
0.5 g

Where the calories come from

  • Protein12%
  • Carbohydrates26%
  • Fat62%

Ingredients

4 servings

Steps

  1. 1

    Start by washing your hands well and ask an adult to preheat the oven to 190°C (375°F).

  2. 2

    Wash the zucchini well under cold water. Ask an adult to remove both ends and cut it into very thin slices, dip them in boiling water for 2 minutes and drain them.

  3. 3

    Let them cool down well so that you can pick them up with your hands afterwards.

  4. 4

    Spread the shortcrust pastry in your pie dish, leaving the parchment paper underneath so it doesn't stick to the dish.

  5. 5

    Take a fork and poke small holes in the dough. It's fun!

  6. 6

    Take your fresh goat cheese, cut it into small pieces using your round-tipped knife.

  7. 7

    In your small bowl, crack the 2 eggs and add the heavy cream, mix well with a fork and then add the small pieces of goat cheese. Finally, add a little salt.

  8. 8

    Pour the mixture over the pastry, add the cooled zucchini very delicately on top.

  9. 9

    Ask an adult to bake the quiche for 30 minutes.

  10. 10

    And there you go, it's ready! Mmmh I love zucchini, it gives you lots of strength and vitamins!

Simon Super Rabbit's Zucchini and Goat Cheese Quiche: how many calories per serving?

One serving of this recipe has 212 kcal, 7 g protein, 14 g carbs and 15 g fat. The recipe makes 4 servings. Allow 50 min in total.

Frequently asked questions

Simon Super Rabbit's Zucchini and Goat Cheese Quiche: how long does it take?

Allow 50 min in total: 20 min prep and 30 min cooking.

Simon Super Rabbit's Zucchini and Goat Cheese Quiche: is it high in protein?

Protein provides 12% of the calories (7 g per serving), below the 20% threshold for a high-protein recipe.

Simon Super Rabbit's Zucchini and Goat Cheese Quiche: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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