
Floating Islands
The floating island is a classic and light dessert, consisting of poached egg whites floating on a vanilla custard. A great French bistro classic!
- 378 kcal per serving
- Total time 55 min
- 4 servings
- Protein
- 16 g
- Carbohydrates
- 50.4 g
- Fat
- 12.3 g
- Fiber
- 0.9 g
Where the calories come from
- Protein17%
- Carbohydrates54%
- Fat29%
Ingredients
4 servings
Steps

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Start for freeFloating Islands: how many calories per serving?
One serving of this recipe has 378 kcal, 16 g protein, 50 g carbs and 12 g fat. The recipe makes 4 servings. Allow 55 min in total.
Frequently asked questions
Floating Islands: how long does it take?
Allow 55 min in total: 13 min prep and 35 min cooking.
Floating Islands: is it high in protein?
Protein provides 17% of the calories (16 g per serving), below the 20% threshold for a high-protein recipe.
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