Quick Fish Parmentier
- 419 kcal per serving
- Total time 50 min
- 4 servings
- Protein
- 42 g
- Carbohydrates
- 22.5 g
- Fat
- 18.1 g
- Fiber
- 3 g
Where the calories come from
- Protein40%
- Carbohydrates21%
- Fat39%
Ingredients
4 servings
Steps
All 6 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeQuick Fish Parmentier: how many calories per serving?
One serving of this recipe has 419 kcal, 42 g protein, 23 g carbs and 18 g fat. The recipe makes 4 servings. Allow 50 min in total.
Frequently asked questions
Quick Fish Parmentier: how long does it take?
Allow 50 min in total: 20 min prep and 30 min cooking.
Quick Fish Parmentier: is it high in protein?
Yes: protein provides 40% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Fish
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