Savory Fig and Goat Cheese Tart

Savory Fig and Goat Cheese Tart

butter, flour, water, salt, fresh goat cheese, fig, prosciutto, pepper, salt, basil, grapes

  • 979 kcal per serving
  • Total time 60 min
  • 4 servings
Protein
29.9 g
Carbohydrates
132.6 g
Fat
34.8 g
Fiber
14.5 g

Where the calories come from

  • Protein12%
  • Carbohydrates55%
  • Fat33%

Ingredients

4 servings

Steps

  1. 1

    Start by mixing the flour and salt, then add the butter and water.

  2. 2

    Knead and form into a ball.

  3. 3

    Roll out the dough and place it in a tart pan, then prick the bottom with a fork.

  4. 4

    Bake for 20 to 30 minutes until the crust is golden (use dried beans if needed for even baking).

  5. 5

    Let cool. Cut the figs into quarters and the grapes in half.

  6. 6

    Cover the tart base with the goat cheese, then add the figs and intersperse slices of prosciutto.

  7. 7

    Finish by adding the grapes and basil (chopped or whole leaves), then season with pepper.

Savory Fig and Goat Cheese Tart: how many calories per serving?

One serving of this recipe has 979 kcal, 30 g protein, 133 g carbs and 35 g fat. The recipe makes 4 servings. Allow 60 min in total.

Frequently asked questions

Savory Fig and Goat Cheese Tart: how long does it take?

Allow 60 min in total: 30 min prep and 30 min cooking.

Savory Fig and Goat Cheese Tart: is it high in protein?

Protein provides 12% of the calories (30 g per serving), below the 20% threshold for a high-protein recipe.

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