Tofu Jidé
- 308 kcal per serving
- Total time 40 min
- 2 servings
- Very easy
- Protein
- 30.4 g
- Carbohydrates
- 10.9 g
- Fat
- 14.7 g
- Fiber
- 4.4 g
Where the calories come from
- Protein41%
- Carbohydrates15%
- Fat45%
Ingredients
2 servings
- tofu
- poivron
- champignon
- crème fraîche
- moutarde
- sauce soja
- gingembre
Steps
All 5 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeTofu Jidé: how many calories per serving?
One serving of this recipe has 308 kcal, 30 g protein, 11 g carbs and 15 g fat. The recipe makes 2 servings. Allow 40 min in total.
Frequently asked questions
Tofu Jidé: how long does it take?
Allow 40 min in total: 20 min prep and 20 min cooking.
Tofu Jidé: is it high in protein?
Yes: protein provides 39% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
Tofu Jidé: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Dinner
- Pork Free
- Vegetarian
Similar recipes
Your personal calorie plan in 2 minutes
Start for free