Tuna, tomato, and mozzarella quiche
- 619 kcal per serving
- Total time 70 min
- 4 servings
- Protein
- 30 g
- Carbohydrates
- 33.6 g
- Fat
- 39.3 g
- Fiber
- 2.9 g
Where the calories come from
- Protein20%
- Carbohydrates22%
- Fat58%
Ingredients
4 servings
- rouleau de pâte brisée
- moutarde
- thon au naturel
- tomates
- mozzarella
- oeufs
- crème
- farine
- basilic
- persil
- poivre
- sel
Steps
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Start for freeTuna, tomato, and mozzarella quiche: how many calories per serving?
One serving of this recipe has 619 kcal, 30 g protein, 34 g carbs and 39 g fat. The recipe makes 4 servings. Allow 70 min in total.
Frequently asked questions
Tuna, tomato, and mozzarella quiche: how long does it take?
Allow 70 min in total: 30 min prep and 40 min cooking.
Tuna, tomato, and mozzarella quiche: is it high in protein?
Protein provides 19% of the calories (30 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Fish
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