Vegetable frittata
Savor our Vegetable Frittata, a high-protein and nutrient-dense meal featuring eggs, milk, tomatoes, and zucchini. This wholesome dish is rich in Vitamin C for immune health, Vitamin D for strong bones, alongside vital calcium, potassium, and beneficial antioxidants for comprehensive wellness.
- 282 kcal per serving
- Total time 22 min
- 1 serving
- Protein
- 17.2 g
- Carbohydrates
- 23.6 g
- Fat
- 12.9 g
- Fiber
- 2.2 g
Where the calories come from
- Protein25%
- Carbohydrates34%
- Fat42%
Ingredients
1 serving
Steps
All 4 steps are in the app
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Start for freeVegetable frittata: how many calories per serving?
One serving of this recipe has 282 kcal, 17 g protein, 24 g carbs and 13 g fat. The recipe makes 1 serving. Allow 22 min in total.
Frequently asked questions
Vegetable frittata: how long does it take?
Allow 22 min in total: 10 min prep and 12 min cooking.
Vegetable frittata: is it high in protein?
Yes: protein provides 24% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
Vegetable frittata: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Breakfast
- Lunch
- Pork Free
- Vegetarian
- Vegetables
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