
Cheese, ham and mushroom puff pastry
diced ham, mushrooms, Comté cheese, butter, flour, milk, puff pastry, salt and pepper, nutmeg, egg yolk
- 301 kcal per serving
- Total time 35 min
- 4 servings
- Protein
- 10.8 g
- Carbohydrates
- 19.7 g
- Fat
- 19.5 g
- Fiber
- 1.2 g
Where the calories come from
- Protein15%
- Carbohydrates26%
- Fat59%
Ingredients
4 servings
- 50 g of diced ham
- 50 g of mushrooms
- 50 g of grated Comté cheese
- 25 g of butter
- 25 g of flour
- 20 cl of milk
- 1 puff pastry (if bought pre-made, prefer a rectangular one)
- salt and pepper
- nutmeg
- 1 egg yolk for glazing
Steps
- 1
Slice the mushrooms into small cubes, as well as the ham.
- 2
In a pan, melt the mushrooms over low heat with a dash of oil.
- 3
Cut the puff pastry into squares of approximately 12 cm on each side.
- 4
Prepare the béchamel: melt the butter. Once melted, add the flour all at once and mix well. Then, while constantly whisking, slowly add the milk. Once the béchamel is ready, season with salt and pepper, add a pinch of nutmeg, then the ham, the cooked mushrooms and the Comté cheese.
- 5
For assembly, place a generous tablespoon of béchamel in the center and fold the edges over.
- 6
Brush the puff pastry with an egg yolk.
- 7
Bake for 15 to 20 minutes in an oven preheated to 180°C, keeping an eye on it.
- 8
Serve with a green salad.
Cheese, ham and mushroom puff pastry: how many calories per serving?
One serving of this recipe has 301 kcal, 11 g protein, 20 g carbs and 20 g fat. The recipe makes 4 servings. Allow 35 min in total.
Frequently asked questions
Cheese, ham and mushroom puff pastry: how long does it take?
Allow 35 min in total: 15 min prep and 20 min cooking.
Cheese, ham and mushroom puff pastry: is it high in protein?
Protein provides 14% of the calories (11 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Dinner
- Pork

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