Cured Ham Timbale with Sun-Kissed Vegetables (Microwave)

Cured Ham Timbale with Sun-Kissed Vegetables (Microwave)

  • 84 kcal per serving
  • Total time 21 min
  • 4 servings
Protein
5.7 g
Carbohydrates
8 g
Fat
3.1 g
Fiber
2.3 g

Where the calories come from

  • Protein28%
  • Carbohydrates39%
  • Fat34%

Ingredients

4 servings

Steps

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Cured Ham Timbale with Sun-Kissed Vegetables (Microwave): how many calories per serving?

One serving of this recipe has 84 kcal, 6 g protein, 8 g carbs and 3 g fat. The recipe makes 4 servings. Allow 21 min in total.

Frequently asked questions

Cured Ham Timbale with Sun-Kissed Vegetables (Microwave): how long does it take?

Allow 21 min in total: 20 min prep and 1 min cooking.

Cured Ham Timbale with Sun-Kissed Vegetables (Microwave): is it high in protein?

Yes: protein provides 27% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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