Wheat with Tuna
- 375 kcal per serving
- Total time 30 min
- 4 servings
- Protein
- 22 g
- Carbohydrates
- 30.6 g
- Fat
- 17.4 g
- Fiber
- 3.2 g
Where the calories come from
- Protein24%
- Carbohydrates33%
- Fat43%
Ingredients
4 servings
- blé
- thon
- huile d'olive
- oignon
- poivre
- sel
- persil haché
- crème fraîche
Steps
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Start for freeWheat with Tuna: how many calories per serving?
One serving of this recipe has 375 kcal, 22 g protein, 31 g carbs and 17 g fat. The recipe makes 4 servings. Allow 30 min in total.
Frequently asked questions
Wheat with Tuna: how long does it take?
Allow 30 min in total: 20 min prep and 10 min cooking.
Wheat with Tuna: is it high in protein?
Yes: protein provides 23% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Fish
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