Chocolate ramekins with molten centers
- 463 kcal per serving
- Total time 30 min
- 4 servings
- Protein
- 9 g
- Carbohydrates
- 41.6 g
- Fat
- 28.4 g
- Fiber
- 3.3 g
Where the calories come from
- Protein8%
- Carbohydrates36%
- Fat56%
Ingredients
4 servings
Steps
- 1
Preheat the oven to 480°F (250°C).
- 2
Melt the 100g of chocolate. Add the butter.
- 3
In a mixing bowl, combine the eggs, sugar, and flour. Stir in the chocolate and mix well.
- 4
Grease and flour the ramekins. Pour in one-third of the batter, then place 2 squares of chocolate in each ramekin. Cover with the remaining batter.
- 5
Place the ramekins in the oven for 10 to 15 minutes.
- 6
Enjoy the ramekins warm, either unmolded or directly in the ramekins.
Chocolate ramekins with molten centers: how many calories per serving?
One serving of this recipe has 463 kcal, 9 g protein, 42 g carbs and 28 g fat. The recipe makes 4 servings. Allow 30 min in total.
Frequently asked questions
Chocolate ramekins with molten centers: how long does it take?
Allow 30 min in total: 15 min prep and 15 min cooking.
Chocolate ramekins with molten centers: is it high in protein?
Protein provides 8% of the calories (9 g per serving), below the 20% threshold for a high-protein recipe.
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