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Cream Puffs

Cream Puffs

  • 193 kcal per serving
  • Total time 40 min
  • 12 servings
Protein
6 g
Carbohydrates
21.5 g
Fat
8.6 g
Fiber
0.6 g

Where the calories come from

  • Protein13%
  • Carbohydrates46%
  • Fat41%

Ingredients

12 servings

  • 80 g butter
  • 125 g flour
  • 0.25 l water
  • 3 eggs
  • 1 teaspoon sugar
  • 1 pinch of salt
  • 0.5 l milk
  • 1 sachet vanilla sugar
  • 100 g sugar
  • 2 egg yolks + 1 whole egg
  • 50 g flour
  • 1 pinch of salt
  • 1 tablespoon amaretto (optional)

Steps

  1. 1

    Prepare the dough: preheat the oven to 200°C (gas mark 6/7).

  2. 2

    Heat the butter, water, salt, and sugar in a saucepan. As soon as everything has melted, pour in all the flour at once and mix well with a wooden spoon until the dough no longer sticks to the spoon or the pan.

  3. 3

    Off the heat, add the eggs one by one, mixing well after each addition until smooth.

  4. 4

    Grease a baking sheet, then arrange the dough in small mounds (18 for small puffs, 12 for large ones). Use a piping bag for this, or simply two spoons.

  5. 5

    Bake for 20 to 25 minutes. A quick tip to check if they are done: the puffs should resist when pressed with a finger (or a spoon, if you are afraid of burning yourself!).

  6. 6

    Prepare the pastry cream: heat the milk, salt, and vanilla sugar in a saucepan.

  7. 7

    While the milk is heating, beat the sugar and eggs in a large bowl with a wooden spoon until the mixture turns pale. Incorporate the flour, then gradually add the boiling milk.

  8. 8

    Pour back into the saucepan (over low heat) and stir until the cream thickens. Pour into a dish.

  9. 9

    Once the cream has cooled, you can add a tablespoon of Amaretto or another liqueur (Irish cream liqueur, marula liqueur...). Mix well after adding. Note: Do not add anything while the cream is hot!

  10. 10

    The final touch: assembling the puffs. Fill a piping bag with the cream and fill the puffs one by one by making a hole underneath (haven't you ever noticed the holes under the cream puffs in bakeries?). If you don't have a piping bag, cut each puff in half to insert the cream.

Cream Puffs: how many calories per serving?

One serving of this recipe has 193 kcal, 6 g protein, 22 g carbs and 9 g fat. The recipe makes 12 servings. Allow 40 min in total.

Frequently asked questions

Cream Puffs: how long does it take?

Allow 40 min in total: 15 min prep and 25 min cooking.

Cream Puffs: is it high in protein?

Protein provides 12% of the calories (6 g per serving), below the 20% threshold for a high-protein recipe.

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