Quick and light salsify and ham gratin
- 460 kcal per serving
- Total time 40 min
- 4 servings
- Protein
- 26 g
- Carbohydrates
- 45.3 g
- Fat
- 18.7 g
- Fiber
- 9.2 g
Where the calories come from
- Protein23%
- Carbohydrates40%
- Fat37%
Ingredients
4 servings
- salsifis
- crème fraîche allégée
- lait écrémé
- tomates
- jambon blanc
- jaune d'oeuf
- sel
- poivre
- gruyère râpé
Steps
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Start for freeQuick and light salsify and ham gratin: how many calories per serving?
One serving of this recipe has 460 kcal, 26 g protein, 45 g carbs and 19 g fat. The recipe makes 4 servings. Allow 40 min in total.
Frequently asked questions
Quick and light salsify and ham gratin: how long does it take?
Allow 40 min in total: 20 min prep and 20 min cooking.
Quick and light salsify and ham gratin: is it high in protein?
Yes: protein provides 23% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Pork
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