Seafood Cordon Bleu
- 645 kcal per serving
- Total time 15 min
- 2 servings
- Protein
- 53 g
- Carbohydrates
- 20.2 g
- Fat
- 37.7 g
- Fiber
- 2.3 g
Where the calories come from
- Protein34%
- Carbohydrates13%
- Fat54%
Ingredients
2 servings
Steps
All 6 steps are in the app
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Start for freeSeafood Cordon Bleu: how many calories per serving?
One serving of this recipe has 645 kcal, 53 g protein, 20 g carbs and 38 g fat. The recipe makes 2 servings. Allow 15 min in total.
Frequently asked questions
Seafood Cordon Bleu: how long does it take?
Allow 15 min in total: 5 min prep and 10 min cooking.
Seafood Cordon Bleu: is it high in protein?
Yes: protein provides 33% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Fish
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