Tuna and green olive quiche
- 649 kcal per serving
- Total time 45 min
- 4 servings
- Protein
- 29 g
- Carbohydrates
- 28.9 g
- Fat
- 45.6 g
- Fiber
- 1.8 g
Where the calories come from
- Protein18%
- Carbohydrates18%
- Fat64%
Ingredients
4 servings
- pâte brisée
- thon au naturel
- bocal d'olives vertes
- oeufs
- crème fraîche
- sel
- poivre
- muscade
- gruyère râpé
Steps
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Start for freeTuna and green olive quiche: how many calories per serving?
One serving of this recipe has 649 kcal, 29 g protein, 29 g carbs and 46 g fat. The recipe makes 4 servings. Allow 45 min in total.
Frequently asked questions
Tuna and green olive quiche: how long does it take?
Allow 45 min in total: 15 min prep and 30 min cooking.
Tuna and green olive quiche: is it high in protein?
Protein provides 18% of the calories (29 g per serving), below the 20% threshold for a high-protein recipe.
- Lunch
- Fish
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