Wednesday Waffles
- 167 kcal per serving
- Total time 23 min
- 12 servings
- Protein
- 5 g
- Carbohydrates
- 19.8 g
- Fat
- 7.4 g
- Fiber
- 0.7 g
Where the calories come from
- Protein12%
- Carbohydrates48%
- Fat40%
Ingredients
12 servings
- 80 g of butter
- 75 g of sugar
- 1 sachet of vanilla sugar
- 3 eggs
- 200 g of flour
- 5.5 g of baking powder
- 0.25 l of milk
Steps
- 1
Melt the butter and mix it with the sugar and vanilla sugar.
- 2
Beat 2 whole eggs and one egg yolk with a fork.
- 3
Set the third egg white aside to beat it until stiff.
- 4
Add the beaten eggs to the previous mixture.
- 5
Combine the sifted flour with the baking powder.
- 6
Pour in A LITTLE MILK, stirring GRADUALLY to avoid lumps (using a wooden spoon).
- 7
Beat the egg white until stiff and GENTLY fold it into the batter.
- 8
Grease the waffle iron and cook them for 2 to 3 minutes.
Wednesday Waffles: how many calories per serving?
One serving of this recipe has 167 kcal, 5 g protein, 20 g carbs and 7 g fat. The recipe makes 12 servings. Allow 23 min in total.
Frequently asked questions
Wednesday Waffles: how long does it take?
Allow 23 min in total: 20 min prep and 3 min cooking.
Wednesday Waffles: is it high in protein?
Protein provides 12% of the calories (5 g per serving), below the 20% threshold for a high-protein recipe.
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