Quick and light coconut creams
- 172 kcal per serving
- Total time 20 min
- 6 servings
- Protein
- 7 g
- Carbohydrates
- 19.2 g
- Fat
- 7.5 g
- Fiber
- 1.2 g
Where the calories come from
- Protein16%
- Carbohydrates45%
- Fat39%
Ingredients
6 servings
- oeufs
- fécule de maïs
- sucre en poudre
- sucre vanillé
- lait écrémé
- poudres de coco
Steps
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Start for freeQuick and light coconut creams: how many calories per serving?
One serving of this recipe has 172 kcal, 7 g protein, 19 g carbs and 8 g fat. The recipe makes 6 servings. Allow 20 min in total.
Frequently asked questions
Quick and light coconut creams: how long does it take?
Allow 20 min in total: 5 min prep and 15 min cooking.
Quick and light coconut creams: is it high in protein?
Protein provides 16% of the calories (7 g per serving), below the 20% threshold for a high-protein recipe.
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